Using Play to Improve Focus with Matt Toy, Movement Trainer, Cooperative Business Owner and Baker

This week, Jessica interviews Matt Toy, a Movement Trainer, & Cooperative Business Owner / Baker.

Matt Toy is a movement trainer who helps students move better in their yoga practice, athletic pursuits, and daily lives, all while creating a culture of mindfulness & mastery through movement. He's also co-owner and lead baker at the Cheese Board Collective, a workers cooperative bakery and pizzeria in Berkeley, CA that regularly has lines around the block. With a black belt in Freestyle Martial Arts, Matt has been teaching adults and kids how to move better his whole life. He recently earned his Trainer Certification from GMB to teach locomotion and mixed movement, and he teaches yoga weekly at the Green Yogi studio.

Check out Matt's work at mattoy.com or on Instagram @Matt_Toy_Yoga.

Are you a high achiever, a leader, or an Ampersand who's recently taken on more responsibility at work? Jessica works with people just like you. She coaches individuals and leadership teams to rise to new challenges - with a unique blend of analytical & creative approaches, plus 18 years of invaluable experience working in companies and startups.

Visit ⁠⁠jessicawan.com⁠⁠ or BOOK AN INTRO CALL: ⁠⁠https://calendly.com/jessicawancoaching/intro-call-coaching⁠⁠

Credits

Produced and Hosted by ⁠⁠Jessica Wan⁠⁠

Co-produced, edited, and sound design by ⁠⁠Naomi Tepper⁠⁠

Theme music by ⁠⁠Denys Kyshchuk⁠⁠ and ⁠⁠Stockaudios⁠⁠ from ⁠⁠Pixabay