Nov. 12, 2025
After the Summit: What Comes Next
When you finally reach the goal you’ve been working so hard for…what’s next?
In this episode, we tackle how to think about this tricky question.
If you’re a performer, creative leader, event organizer, athlete, writer, speaker, or goal-getter of any kind, this episode will resonate with you. Jessica reflects on the days and weeks after hosting The Ampersand Summit, and how to use the time after a peak experience to your advantage.
We talk about how…
Achievement is not the endpoint
To embrace the “in-between” time
To move from reflection to action
Regeneration (not just recuperation) might be what you need
Why Ampersands have a unique advantage
We want to hear from you!
Leave us a voicemail at theampersandmanifesto.com/voicemail or email us at j@jessicawan.com.
~
Are you a high achiever, a leader, or an Ampersand looking for a sounding board? Jessica helps executives, leaders, and founders like you gain clarity and lead bravely. As your trusted advisor and growth partner, she works with you to make the invisible visible and develop an action plan to fulfill your goals.
For nearly two decades, Jessica led marketing teams, launched products, and grew businesses at places like Apple, the San Francisco Opera, Smule, and Magoosh – while also building a performing career as a singer. As an Ampersand in many facets, she knows personally what it’s like to hold many roles simultaneously, to sit on the executive team, and to find fulfillment. With a BA in Music and a BS in Product Design from Stanford, coupled with an MBA from UC Berkeley and coach training from the Center for Executive Coaching, her unique mix of analytical & creative allows her to bring both depth and breadth of perspective into the coaching process.
As a coach, Jessica works to champion you – the full, multifaceted you – so you can thrive.
Visit jessicawan.com or BOOK AN INTRO CALL: https://calendly.com/jessicawancoaching/intro-call-coaching
Credits
Produced and Hosted by Jessica Wan
Co-produced, edited, sound design, and original music by Carlos Schmitt
Want to support this show in a small way? Rate and review it at theampersandmanifesto.com, or buy me a coffee: coff.ee/jessicawan
Transcript
1
00:00:07,320 --> 00:00:09,760
Have you ever felt like you live
in two worlds?
2
00:00:10,400 --> 00:00:14,640
You're leading teams at a tech
company by day, but at night
3
00:00:14,800 --> 00:00:16,880
you're choreographing dance
pieces.
4
00:00:17,640 --> 00:00:23,160
Or you're a venture capitalist
who's also producing music, or
5
00:00:23,160 --> 00:00:31,040
an engineer who performs opera?
You're not alone and you're not
6
00:00:31,040 --> 00:00:35,040
weird.
Welcome to the Ampersand
7
00:00:35,040 --> 00:00:39,040
Manifesto, the podcast for
people who make their mark in
8
00:00:39,040 --> 00:00:43,840
multiple fields.
I'm Jessica Watt and after 50
9
00:00:43,840 --> 00:00:48,040
interviews with Multi Passionate
Ampersands, I'm sharing the
10
00:00:48,040 --> 00:00:53,480
manifesto, why we keep doing
what we do even when it's hard,
11
00:00:54,000 --> 00:00:58,000
and what it means for how we
live, lead and create.
12
00:01:10,400 --> 00:01:13,640
Last month I Co hosted the
Ampersand Summit in San
13
00:01:13,640 --> 00:01:17,040
Francisco.
For 50 people who, like me,
14
00:01:17,200 --> 00:01:21,880
straddle multiple careers and
passions, the event was magical
15
00:01:21,880 --> 00:01:25,800
and one-of-a-kind.
The room was buzzing with energy
16
00:01:26,040 --> 00:01:28,800
and the 3 1/2 hours we shared
flew by.
17
00:01:29,800 --> 00:01:33,800
We brought together leaders,
creators and change makers who
18
00:01:33,800 --> 00:01:36,080
refused to be boxed into one
path.
19
00:01:36,960 --> 00:01:40,720
The conversations were alive
with curiosity and connection,
20
00:01:41,080 --> 00:01:45,000
ideas bouncing, experiences
shared, and that quiet
21
00:01:45,000 --> 00:01:48,120
acknowledgement that we all
understood each other's
22
00:01:48,120 --> 00:01:51,400
complexities.
Don't just take it from me.
23
00:01:51,880 --> 00:01:54,040
Here's what one of our attendees
said.
24
00:01:55,120 --> 00:01:58,880
I've attended many events over
the years, and this one was
25
00:01:58,880 --> 00:02:02,480
truly one of the most valuable
uses of my time.
26
00:02:03,200 --> 00:02:07,320
I had the opportunity to
showcase my own work and watch
27
00:02:07,320 --> 00:02:11,240
others share theirs.
It was inspiring from start to
28
00:02:11,240 --> 00:02:17,440
finish.
You know the word Summit has a
29
00:02:17,440 --> 00:02:22,560
few meanings. 1 The convening of
a group of people who have a
30
00:02:22,560 --> 00:02:27,680
common purpose, and two, the
highest point of a hill or
31
00:02:27,680 --> 00:02:31,880
mountain.
For me, this event hit both
32
00:02:31,880 --> 00:02:35,240
meanings.
I first got the idea to have a
33
00:02:35,240 --> 00:02:38,360
larger public ampersand event
back in April.
34
00:02:39,000 --> 00:02:42,760
I researched venues, formats and
grappled with questions of
35
00:02:42,760 --> 00:02:46,120
scale.
How could we maintain intimacy
36
00:02:46,360 --> 00:02:51,160
while also increasing access?
By June, I'd found my
37
00:02:51,160 --> 00:02:55,360
collaborators, Reichi and Steph,
and we'd booked the date and
38
00:02:55,360 --> 00:02:58,360
venue of the San Francisco
Community Music Center.
39
00:02:58,960 --> 00:03:03,360
We climbed the mountain and it
was a thrilling journey.
40
00:03:04,360 --> 00:03:08,680
And then on the day of the
summit, we were up there looking
41
00:03:08,680 --> 00:03:12,240
out at the clear sky and
beautiful view.
42
00:03:13,320 --> 00:03:19,280
As the last hugs were exchanged
and the space emptied, I felt a
43
00:03:19,280 --> 00:03:23,680
familiar shift.
The high of performance day.
44
00:03:23,760 --> 00:03:28,520
The summit itself was giving way
to that tricky, all too familiar
45
00:03:28,520 --> 00:03:31,240
question.
Now what?
46
00:03:33,280 --> 00:03:37,680
I've learned that for me, and I
suspect for many high achievers,
47
00:03:38,240 --> 00:03:43,840
the days after a big goal are a
roller coaster performance day.
48
00:03:44,240 --> 00:03:48,160
Pure elation, the kind of joy
that makes you stop and think,
49
00:03:48,240 --> 00:03:51,040
wow, is this real?
I actually did it.
50
00:03:52,000 --> 00:03:56,080
But then the next day there's a
full body exhaustion.
51
00:03:56,960 --> 00:04:00,880
You replay the events in your
mind, trying to savor the
52
00:04:00,880 --> 00:04:06,800
contentment but also wondering
if it really happened, if it was
53
00:04:06,800 --> 00:04:09,320
all as perfect as it felt in the
moment.
54
00:04:10,320 --> 00:04:15,520
And then comes day three.
That's when the absence of
55
00:04:15,520 --> 00:04:19,200
structure hits.
The routine I built to reach
56
00:04:19,200 --> 00:04:25,080
this goal is gone, and suddenly
I feel untethered, unmoored.
57
00:04:25,880 --> 00:04:31,720
Wait, am I in a rut?
This pattern isn't just a quirk
58
00:04:31,720 --> 00:04:36,080
of my own personality.
I've heard that some Olympic
59
00:04:36,080 --> 00:04:40,480
athletes have their hardest year
after they win a medal.
60
00:04:41,760 --> 00:04:44,440
I'm not an Olympian, but I can
relate.
61
00:04:45,080 --> 00:04:48,680
The days after the summit, I
found myself wandering through
62
00:04:48,680 --> 00:04:52,400
my schedule, looking for purpose
in small ways.
63
00:04:53,200 --> 00:04:55,600
That's when I got a request from
my kids.
64
00:04:55,600 --> 00:05:00,840
School volunteers needed to
assemble yard signs.
65
00:05:01,200 --> 00:05:05,200
This was it, the perfect
opportunity to leave my house
66
00:05:05,400 --> 00:05:08,680
and put together 50 signs with
my hands.
67
00:05:09,360 --> 00:05:13,160
For the first time in a few
days, I felt grounded again.
68
00:05:14,440 --> 00:05:18,600
It wasn't recuperation in the
passive sense that I needed.
69
00:05:19,400 --> 00:05:23,800
It was regeneration, The kind of
energy that comes from doing,
70
00:05:23,800 --> 00:05:27,360
from creating, from making
something tangible in a
71
00:05:27,360 --> 00:05:32,640
completely different arena.
What struck me in that moment,
72
00:05:32,880 --> 00:05:36,960
and what I want to share with
you, is that being an ampersand
73
00:05:36,960 --> 00:05:40,720
isn't just about juggling
multiple interests or careers.
74
00:05:41,280 --> 00:05:45,720
It's about having somewhere else
to go when the main event is
75
00:05:45,720 --> 00:05:48,880
behind you.
It's having that freedom to
76
00:05:48,880 --> 00:05:53,920
shift focus, to apply your
skills in a new way and to find
77
00:05:53,920 --> 00:05:57,040
meaning in doing other important
things.
78
00:05:58,080 --> 00:06:02,520
After the summit, I found myself
reflecting on what those post
79
00:06:02,520 --> 00:06:07,280
peak days really revealed.
Here are a few of the most
80
00:06:07,280 --> 00:06:09,480
important lessons I walked away
with.
81
00:06:13,960 --> 00:06:18,520
One achievement is not the end
point.
82
00:06:19,760 --> 00:06:23,960
We often treat big goals as
finish lines, but the truth is,
83
00:06:23,960 --> 00:06:26,800
the climb doesn't end when you
reach the top.
84
00:06:27,080 --> 00:06:31,880
You got to get down somehow.
Yes, the peak is exhilarating,
85
00:06:31,880 --> 00:06:36,080
but it's also temporary.
What comes afterwards, the
86
00:06:36,080 --> 00:06:42,360
pause, the reflection, the what
now is where growth continues.
87
00:06:43,240 --> 00:06:46,320
The summit reminded me that
achievement is a moment to
88
00:06:46,320 --> 00:06:49,280
celebrate, but it's not a
permanent state.
89
00:06:49,560 --> 00:06:59,360
And that space afterward can
also be rich with possibility to
90
00:07:00,280 --> 00:07:05,800
embrace the in between the days
after a big achievement can feel
91
00:07:05,800 --> 00:07:09,960
uncomfortable, even
disorienting, But they're the
92
00:07:09,960 --> 00:07:13,000
perfect time for reflection and
learning.
93
00:07:14,080 --> 00:07:17,720
We sometimes forget about these
liminal times in between the big
94
00:07:17,720 --> 00:07:22,000
moments, but that's really when
life is happening.
95
00:07:22,400 --> 00:07:29,280
Life always continues to happen,
so why not make the most of it?
96
00:07:29,920 --> 00:07:33,840
The Monday after our event, I
went to the Berkeley Rose Garden
97
00:07:33,840 --> 00:07:38,360
with my notebook and turned off
my phone for about an hour.
98
00:07:38,440 --> 00:07:42,240
I wrote down everything in my
mind so I could capture these
99
00:07:42,240 --> 00:07:44,440
reflections while they were
still fresh.
100
00:07:45,080 --> 00:07:51,160
From tiny tactical things to big
existential questions to all the
101
00:07:51,160 --> 00:07:52,920
feelings I was feeling in the
moment.
102
00:07:53,440 --> 00:08:03,840
I needed to write that all down.
Three from reflection to action
103
00:08:05,160 --> 00:08:09,640
for me after a peak experience.
Reflection alone can feel
104
00:08:09,680 --> 00:08:13,880
isolating.
Moving into action no matter how
105
00:08:13,880 --> 00:08:17,720
small.
Jump starts momentum and keeps
106
00:08:17,720 --> 00:08:20,720
you from getting stuck in a post
peak lol.
107
00:08:21,240 --> 00:08:27,520
Remember, action begets action
and I knew I needed to take that
108
00:08:27,520 --> 00:08:38,360
first small Step 4 Regeneration
instead of recuperation.
109
00:08:39,600 --> 00:08:44,320
After the summit, lots of people
gave me well intended advice to
110
00:08:44,520 --> 00:08:48,880
relax, chill, bask in the
afterglow.
111
00:08:49,800 --> 00:08:55,560
But I have learned that what I
need most isn't just rest, it's
112
00:08:55,560 --> 00:08:59,520
also regeneration.
Doing something useful with my
113
00:08:59,520 --> 00:09:04,560
hands, helping in a different
context, or shifting my focus to
114
00:09:04,560 --> 00:09:09,720
another area of my life
reignites both my energy and my
115
00:09:09,720 --> 00:09:21,200
inspiration. 5 The Ampersand
Advantage One of the most
116
00:09:21,320 --> 00:09:25,680
underrated benefits of living a
multi passionate life is having
117
00:09:25,680 --> 00:09:27,920
multiple arenas to apply your
skills.
118
00:09:28,280 --> 00:09:32,320
When 1 milestones achieved,
there's always another place to
119
00:09:32,360 --> 00:09:37,680
explore, contribute, or create.
As an ampersand, you can move
120
00:09:37,680 --> 00:09:41,080
fluidly between worlds and
prevent stagnation.
121
00:09:41,960 --> 00:09:44,720
Being an ampersand isn't just
about juggling interests or
122
00:09:44,720 --> 00:09:50,120
careers, it's about building
resilience and adaptability
123
00:09:50,160 --> 00:09:55,040
within your life.
As I reflect on the Ampersand
124
00:09:55,040 --> 00:09:58,440
Summit, I realize it wasn't just
about reaching a peak.
125
00:09:58,960 --> 00:10:04,000
It was about the entire journey,
from the spark of inspiration to
126
00:10:04,560 --> 00:10:10,080
the long climb up the mountain,
to taking in the extraordinary
127
00:10:10,080 --> 00:10:17,560
view and basking in the joy and
also enjoying the climb back
128
00:10:17,560 --> 00:10:21,440
down and seeing things from a
new perspective.
129
00:10:22,480 --> 00:10:27,040
The highs, the pause, the
restlessness, the small acts of
130
00:10:27,040 --> 00:10:30,400
regeneration, they're also part
of the journey.
131
00:10:31,720 --> 00:10:35,640
Being in Ampersand means knowing
there's always another arena to
132
00:10:35,640 --> 00:10:40,320
engage, another way to create
meaning, and another path to
133
00:10:40,320 --> 00:10:44,560
explore.
So here's my question for you.
134
00:10:45,240 --> 00:10:50,200
When you reach your highest
highs, where do you go next?
135
00:10:50,720 --> 00:10:55,160
Do you pause, reflect, and
regenerate, or do you rush
136
00:10:55,160 --> 00:10:59,400
toward the next goal?
And if you do take the pause,
137
00:10:59,640 --> 00:11:03,840
what small, purposeful action
could reignite your energy in a
138
00:11:03,840 --> 00:11:08,360
completely different way?
I'd love to know what resonates
139
00:11:08,360 --> 00:11:11,800
with you from this episode.
Leave me a voicemail at the
140
00:11:11,800 --> 00:11:16,960
ampersandmanifesto.com/voicemail
or send me an e-mail at
141
00:11:16,960 --> 00:11:21,520
j@jessica1.com.
Hope to hear from you.
142
00:11:26,600 --> 00:11:29,880
If you liked this show, share it
with your friends and fellow
143
00:11:29,880 --> 00:11:33,800
ampersands and make sure to hit
the follow button to be notified
144
00:11:33,800 --> 00:11:38,120
when new episodes drop.
It would mean the world to us if
145
00:11:38,120 --> 00:11:40,520
you took two minutes to rate and
review the show.
146
00:11:41,360 --> 00:11:46,000
Just go to the main show page on
Apple Podcasts or Spotify and
147
00:11:46,000 --> 00:11:47,320
look for the stars.
00:00:07,320 --> 00:00:09,760
Have you ever felt like you live
in two worlds?
2
00:00:10,400 --> 00:00:14,640
You're leading teams at a tech
company by day, but at night
3
00:00:14,800 --> 00:00:16,880
you're choreographing dance
pieces.
4
00:00:17,640 --> 00:00:23,160
Or you're a venture capitalist
who's also producing music, or
5
00:00:23,160 --> 00:00:31,040
an engineer who performs opera?
You're not alone and you're not
6
00:00:31,040 --> 00:00:35,040
weird.
Welcome to the Ampersand
7
00:00:35,040 --> 00:00:39,040
Manifesto, the podcast for
people who make their mark in
8
00:00:39,040 --> 00:00:43,840
multiple fields.
I'm Jessica Watt and after 50
9
00:00:43,840 --> 00:00:48,040
interviews with Multi Passionate
Ampersands, I'm sharing the
10
00:00:48,040 --> 00:00:53,480
manifesto, why we keep doing
what we do even when it's hard,
11
00:00:54,000 --> 00:00:58,000
and what it means for how we
live, lead and create.
12
00:01:10,400 --> 00:01:13,640
Last month I Co hosted the
Ampersand Summit in San
13
00:01:13,640 --> 00:01:17,040
Francisco.
For 50 people who, like me,
14
00:01:17,200 --> 00:01:21,880
straddle multiple careers and
passions, the event was magical
15
00:01:21,880 --> 00:01:25,800
and one-of-a-kind.
The room was buzzing with energy
16
00:01:26,040 --> 00:01:28,800
and the 3 1/2 hours we shared
flew by.
17
00:01:29,800 --> 00:01:33,800
We brought together leaders,
creators and change makers who
18
00:01:33,800 --> 00:01:36,080
refused to be boxed into one
path.
19
00:01:36,960 --> 00:01:40,720
The conversations were alive
with curiosity and connection,
20
00:01:41,080 --> 00:01:45,000
ideas bouncing, experiences
shared, and that quiet
21
00:01:45,000 --> 00:01:48,120
acknowledgement that we all
understood each other's
22
00:01:48,120 --> 00:01:51,400
complexities.
Don't just take it from me.
23
00:01:51,880 --> 00:01:54,040
Here's what one of our attendees
said.
24
00:01:55,120 --> 00:01:58,880
I've attended many events over
the years, and this one was
25
00:01:58,880 --> 00:02:02,480
truly one of the most valuable
uses of my time.
26
00:02:03,200 --> 00:02:07,320
I had the opportunity to
showcase my own work and watch
27
00:02:07,320 --> 00:02:11,240
others share theirs.
It was inspiring from start to
28
00:02:11,240 --> 00:02:17,440
finish.
You know the word Summit has a
29
00:02:17,440 --> 00:02:22,560
few meanings. 1 The convening of
a group of people who have a
30
00:02:22,560 --> 00:02:27,680
common purpose, and two, the
highest point of a hill or
31
00:02:27,680 --> 00:02:31,880
mountain.
For me, this event hit both
32
00:02:31,880 --> 00:02:35,240
meanings.
I first got the idea to have a
33
00:02:35,240 --> 00:02:38,360
larger public ampersand event
back in April.
34
00:02:39,000 --> 00:02:42,760
I researched venues, formats and
grappled with questions of
35
00:02:42,760 --> 00:02:46,120
scale.
How could we maintain intimacy
36
00:02:46,360 --> 00:02:51,160
while also increasing access?
By June, I'd found my
37
00:02:51,160 --> 00:02:55,360
collaborators, Reichi and Steph,
and we'd booked the date and
38
00:02:55,360 --> 00:02:58,360
venue of the San Francisco
Community Music Center.
39
00:02:58,960 --> 00:03:03,360
We climbed the mountain and it
was a thrilling journey.
40
00:03:04,360 --> 00:03:08,680
And then on the day of the
summit, we were up there looking
41
00:03:08,680 --> 00:03:12,240
out at the clear sky and
beautiful view.
42
00:03:13,320 --> 00:03:19,280
As the last hugs were exchanged
and the space emptied, I felt a
43
00:03:19,280 --> 00:03:23,680
familiar shift.
The high of performance day.
44
00:03:23,760 --> 00:03:28,520
The summit itself was giving way
to that tricky, all too familiar
45
00:03:28,520 --> 00:03:31,240
question.
Now what?
46
00:03:33,280 --> 00:03:37,680
I've learned that for me, and I
suspect for many high achievers,
47
00:03:38,240 --> 00:03:43,840
the days after a big goal are a
roller coaster performance day.
48
00:03:44,240 --> 00:03:48,160
Pure elation, the kind of joy
that makes you stop and think,
49
00:03:48,240 --> 00:03:51,040
wow, is this real?
I actually did it.
50
00:03:52,000 --> 00:03:56,080
But then the next day there's a
full body exhaustion.
51
00:03:56,960 --> 00:04:00,880
You replay the events in your
mind, trying to savor the
52
00:04:00,880 --> 00:04:06,800
contentment but also wondering
if it really happened, if it was
53
00:04:06,800 --> 00:04:09,320
all as perfect as it felt in the
moment.
54
00:04:10,320 --> 00:04:15,520
And then comes day three.
That's when the absence of
55
00:04:15,520 --> 00:04:19,200
structure hits.
The routine I built to reach
56
00:04:19,200 --> 00:04:25,080
this goal is gone, and suddenly
I feel untethered, unmoored.
57
00:04:25,880 --> 00:04:31,720
Wait, am I in a rut?
This pattern isn't just a quirk
58
00:04:31,720 --> 00:04:36,080
of my own personality.
I've heard that some Olympic
59
00:04:36,080 --> 00:04:40,480
athletes have their hardest year
after they win a medal.
60
00:04:41,760 --> 00:04:44,440
I'm not an Olympian, but I can
relate.
61
00:04:45,080 --> 00:04:48,680
The days after the summit, I
found myself wandering through
62
00:04:48,680 --> 00:04:52,400
my schedule, looking for purpose
in small ways.
63
00:04:53,200 --> 00:04:55,600
That's when I got a request from
my kids.
64
00:04:55,600 --> 00:05:00,840
School volunteers needed to
assemble yard signs.
65
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This was it, the perfect
opportunity to leave my house
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and put together 50 signs with
my hands.
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For the first time in a few
days, I felt grounded again.
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It wasn't recuperation in the
passive sense that I needed.
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00:05:19,400 --> 00:05:23,800
It was regeneration, The kind of
energy that comes from doing,
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from creating, from making
something tangible in a
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00:05:27,360 --> 00:05:32,640
completely different arena.
What struck me in that moment,
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and what I want to share with
you, is that being an ampersand
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00:05:36,960 --> 00:05:40,720
isn't just about juggling
multiple interests or careers.
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00:05:41,280 --> 00:05:45,720
It's about having somewhere else
to go when the main event is
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00:05:45,720 --> 00:05:48,880
behind you.
It's having that freedom to
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00:05:48,880 --> 00:05:53,920
shift focus, to apply your
skills in a new way and to find
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00:05:53,920 --> 00:05:57,040
meaning in doing other important
things.
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00:05:58,080 --> 00:06:02,520
After the summit, I found myself
reflecting on what those post
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00:06:02,520 --> 00:06:07,280
peak days really revealed.
Here are a few of the most
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00:06:07,280 --> 00:06:09,480
important lessons I walked away
with.
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00:06:13,960 --> 00:06:18,520
One achievement is not the end
point.
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00:06:19,760 --> 00:06:23,960
We often treat big goals as
finish lines, but the truth is,
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00:06:23,960 --> 00:06:26,800
the climb doesn't end when you
reach the top.
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00:06:27,080 --> 00:06:31,880
You got to get down somehow.
Yes, the peak is exhilarating,
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00:06:31,880 --> 00:06:36,080
but it's also temporary.
What comes afterwards, the
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00:06:36,080 --> 00:06:42,360
pause, the reflection, the what
now is where growth continues.
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00:06:43,240 --> 00:06:46,320
The summit reminded me that
achievement is a moment to
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00:06:46,320 --> 00:06:49,280
celebrate, but it's not a
permanent state.
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00:06:49,560 --> 00:06:59,360
And that space afterward can
also be rich with possibility to
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00:07:00,280 --> 00:07:05,800
embrace the in between the days
after a big achievement can feel
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00:07:05,800 --> 00:07:09,960
uncomfortable, even
disorienting, But they're the
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00:07:09,960 --> 00:07:13,000
perfect time for reflection and
learning.
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00:07:14,080 --> 00:07:17,720
We sometimes forget about these
liminal times in between the big
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00:07:17,720 --> 00:07:22,000
moments, but that's really when
life is happening.
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00:07:22,400 --> 00:07:29,280
Life always continues to happen,
so why not make the most of it?
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00:07:29,920 --> 00:07:33,840
The Monday after our event, I
went to the Berkeley Rose Garden
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00:07:33,840 --> 00:07:38,360
with my notebook and turned off
my phone for about an hour.
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00:07:38,440 --> 00:07:42,240
I wrote down everything in my
mind so I could capture these
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00:07:42,240 --> 00:07:44,440
reflections while they were
still fresh.
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00:07:45,080 --> 00:07:51,160
From tiny tactical things to big
existential questions to all the
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00:07:51,160 --> 00:07:52,920
feelings I was feeling in the
moment.
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00:07:53,440 --> 00:08:03,840
I needed to write that all down.
Three from reflection to action
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00:08:05,160 --> 00:08:09,640
for me after a peak experience.
Reflection alone can feel
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00:08:09,680 --> 00:08:13,880
isolating.
Moving into action no matter how
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00:08:13,880 --> 00:08:17,720
small.
Jump starts momentum and keeps
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00:08:17,720 --> 00:08:20,720
you from getting stuck in a post
peak lol.
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00:08:21,240 --> 00:08:27,520
Remember, action begets action
and I knew I needed to take that
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00:08:27,520 --> 00:08:38,360
first small Step 4 Regeneration
instead of recuperation.
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00:08:39,600 --> 00:08:44,320
After the summit, lots of people
gave me well intended advice to
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00:08:44,520 --> 00:08:48,880
relax, chill, bask in the
afterglow.
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00:08:49,800 --> 00:08:55,560
But I have learned that what I
need most isn't just rest, it's
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00:08:55,560 --> 00:08:59,520
also regeneration.
Doing something useful with my
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00:08:59,520 --> 00:09:04,560
hands, helping in a different
context, or shifting my focus to
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00:09:04,560 --> 00:09:09,720
another area of my life
reignites both my energy and my
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00:09:09,720 --> 00:09:21,200
inspiration. 5 The Ampersand
Advantage One of the most
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00:09:21,320 --> 00:09:25,680
underrated benefits of living a
multi passionate life is having
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00:09:25,680 --> 00:09:27,920
multiple arenas to apply your
skills.
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00:09:28,280 --> 00:09:32,320
When 1 milestones achieved,
there's always another place to
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00:09:32,360 --> 00:09:37,680
explore, contribute, or create.
As an ampersand, you can move
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00:09:37,680 --> 00:09:41,080
fluidly between worlds and
prevent stagnation.
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00:09:41,960 --> 00:09:44,720
Being an ampersand isn't just
about juggling interests or
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00:09:44,720 --> 00:09:50,120
careers, it's about building
resilience and adaptability
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00:09:50,160 --> 00:09:55,040
within your life.
As I reflect on the Ampersand
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00:09:55,040 --> 00:09:58,440
Summit, I realize it wasn't just
about reaching a peak.
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00:09:58,960 --> 00:10:04,000
It was about the entire journey,
from the spark of inspiration to
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00:10:04,560 --> 00:10:10,080
the long climb up the mountain,
to taking in the extraordinary
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00:10:10,080 --> 00:10:17,560
view and basking in the joy and
also enjoying the climb back
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00:10:17,560 --> 00:10:21,440
down and seeing things from a
new perspective.
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00:10:22,480 --> 00:10:27,040
The highs, the pause, the
restlessness, the small acts of
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00:10:27,040 --> 00:10:30,400
regeneration, they're also part
of the journey.
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00:10:31,720 --> 00:10:35,640
Being in Ampersand means knowing
there's always another arena to
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00:10:35,640 --> 00:10:40,320
engage, another way to create
meaning, and another path to
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00:10:40,320 --> 00:10:44,560
explore.
So here's my question for you.
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00:10:45,240 --> 00:10:50,200
When you reach your highest
highs, where do you go next?
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00:10:50,720 --> 00:10:55,160
Do you pause, reflect, and
regenerate, or do you rush
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00:10:55,160 --> 00:10:59,400
toward the next goal?
And if you do take the pause,
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00:10:59,640 --> 00:11:03,840
what small, purposeful action
could reignite your energy in a
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00:11:03,840 --> 00:11:08,360
completely different way?
I'd love to know what resonates
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00:11:08,360 --> 00:11:11,800
with you from this episode.
Leave me a voicemail at the
140
00:11:11,800 --> 00:11:16,960
ampersandmanifesto.com/voicemail
or send me an e-mail at
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00:11:16,960 --> 00:11:21,520
j@jessica1.com.
Hope to hear from you.
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00:11:26,600 --> 00:11:29,880
If you liked this show, share it
with your friends and fellow
143
00:11:29,880 --> 00:11:33,800
ampersands and make sure to hit
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144
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when new episodes drop.
It would mean the world to us if
145
00:11:38,120 --> 00:11:40,520
you took two minutes to rate and
review the show.
146
00:11:41,360 --> 00:11:46,000
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look for the stars.
